A M asked:
I need to lose 130 pounds by December 31, 2010, and I am thinking about getting an exercise equipment to help me take this weight off, between a treadmill or an exercise bike which one will take the weight off faster and healthier.
Exercise Treadmill
I need to lose 130 pounds by December 31, 2010, and I am thinking about getting an exercise equipment to help me take this weight off, between a treadmill or an exercise bike which one will take the weight off faster and healthier.
Exercise Treadmill
One Response to “Which exercise equipment will take the weight off between a treadmill or an exercise bike?”
I’d go with the treadmill, preferably one that will incline. But take it slow, that’s alot of weight to lose. A treadmill will work more parts of your body than a bike and once you get your cardio improved, add in some hand weights. Good Luck!