k80 asked:
I am a big runner…though i want to start adding shape to my butt. How often should I do the stair climber? Will this help? What is your opinion success stories with the stair climber?
Exercise Treadmill
I am a big runner…though i want to start adding shape to my butt. How often should I do the stair climber? Will this help? What is your opinion success stories with the stair climber?
Exercise Treadmill
3 Responses to “What is your advice on the stair climber?”
you will be better off just climbing regular stairs…up down up down…
Eveyone always says these are bad for your knees.
use a cross trainer instead……. it’ll shape your bum and tone it.
It’s a really good cardio workout and it works a lot of your body.