timmah asked:
I was playing a full court basketball game and I ended up huffing and puffing up and down the court. I’m not to familiar with the treadmill. What could be the best way to use a treadmill and increase my stamina?
Caffeinated Content – Members-Only Content for WordPress
I was playing a full court basketball game and I ended up huffing and puffing up and down the court. I’m not to familiar with the treadmill. What could be the best way to use a treadmill and increase my stamina?
Caffeinated Content – Members-Only Content for WordPress
3 Responses to “What is the best way to increase my stamina running using a treadmill?”
eating food
run with the treadmill on a slight incline, and set it to one of the programs that makes you speed up then slow down. the repeated effort of running a faster pace, combined with the incline, should boost your stamina for a sport like basketball quite nicely.
What I do is start out slow, and then once I’m all warmed up I pick up my speed. After I’ve been running at that speed for a while, I raise the incline.