Exercises Treadmill

Ryan asked:


On 8/18 I’m going on a rafting trip. I would like to slim up as best I can between now and then.

I’ve been using my treadmill religiously for the past week. However I would like to enhance my workouts with supplements to achieve the best results. Do you have any recommendations?

Also what diet should I go on to achieve the best treadmill workout results?

Exercise Treadmill

deliv3rance asked:


I’m 5′1 and 168 lbs. I’m trying to lose weight so I recently started working out on a treadmill (I can’t afford a gym at the moment). I walk 4 miles at 2.8-3.2 mph every day. I know it’s not much but I try to increase my speeds every day. I’ve been burning about 539-553 calories per session. Should it be more, should it be less? Any treadmill workout tips?

P.S. I’m also dieting and taking a weight loss supplement.

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theman400 asked:


I just got a treadmill and I am a beginning runner. I want to gain muscle and lose fat off my mid section, arms, breasts, and everywhere. I was wondering what is a good treadmill workout. I’ve always heard that running intervals like 2 minutes fast pace than 2 minutes slow pace and so on is a good way to workout. But I would think that running a good 25-30 minutes fast pace is also a good workout. Which way is more efficient and what is an overall good workout plan?

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