Exercises Treadmill

g12893 asked:


I am trying to lose a little stomach fat, so im planning on running on the treadmill 4 times a weeek, and doing some ab exercises. How long/far should i run?

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TwinMomma asked:


I want to be able to exercise my legs, stomach, arms etc. I’m looking for a website where I can find a machine that does it all and I won’t have to break the bank to buy it. Can you provide a website with the link. Thanks!

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~rock-on~ asked:


I want to get into better shape and exercise more but I don’t have any kind of exercise equipment. Can anyone help me?
I want to know what I can to to tone my stomach, I’m not fat or anything but I do need to be in better shape.

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Jody May asked:


I’ve always had a problem with the upper half of my body. I’ve been on a diet to lose weight, be toned, and healthier. I watch what I eat and how much I take in. I’ve been drinking only water and I jog 45 minutes a day 5 days out of the week. I’m looking to tone the upper part of my body, but I don’t like using exercise equipment. I need exercises that can tone my arms, stomach, my chest, and especially my back (because I do have back problems). Is there anyone that can suggest any exercises that can tone those areas without using exercise equipment?

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