Exercises Treadmill

wjkat088 asked:


Here is the problem; I am trying to train for half marathon. I live in Mountain states, ie SNOW-SNOW-SNOW! I am running on treadmill everyday. I also use elliptical. When I get off work at 6:00pm it is dark.
I have finished one half marathon, but was able to run outdoors. I am not builiding my miles due to boredom-
Please help with anything that may help! My race is in 3 months!

Exercise Treadmill

aliyah1016 asked:


I want to lose my stomach. I am not looking for hardcore abs or anything. But just looking to flatten it out a bit. I weigh close to 145 and should be really at 130. I dont have a problem with running on the treadmill. I think 45 minutes non-stop would be easy for me because I used to do it a year ago. I know once I get on it again, it will be okay for me. Anyone help?

Thank you.

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*~Stressed~* asked:


I just bought a treadmill and when it’s running the vibrations bother the landlord in the apartment below me. Would putting a heavy blanket under the treadmill stop or dull the vibrations?

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Mikey Boyy asked:


Elliptical seems a lot easier, I only do it because after i’m done running on the treadmill my left knee kills. I also burn a lot more calories on the elliptical. I enjoy running and I have to get used to it because I am leaving for bootcamp at the end of this upcoming summer.

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