Exercises Treadmill

kooooo asked:


What are some ways that everyone keep distracted while running on a treadmill? and also, does anybody know of good workout songs that I can put on my ipod?

Exercise Treadmill

lysa asked:


Its so weird running on a treadmill for the first time, can someone give me some tips about not falling or tripping etc

Exercise Treadmill

shoame asked:


I workout on my treadmill and wanted to know that a speed of 4.5 mph good for jogging for 30 mins. Also my goal before winter is to run a mile in 10 mins nonstop, any ideals?

Exercise Treadmill