Exercises Treadmill

destincole asked:


When you go into the Police Academy you have to be able to pass their Fitness Test or whatever. What are some basic things you have to do in this test, and how many push ups, pull ups, and sit ups and whatever.

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Helpful Hinter asked:


I want to have slimmer hips and a flatter stomach without going on a diet or using exercise equipment.
For those of you who think I don’t want to do anything…I said without equipment. I’m fine working out without equipment. As in cruches, push-ups, running, etc.
I don’t want to do a dieting program, but maybe just cutting back on junk food. Ideas?

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