Exercises Treadmill

Jody May asked:


I’ve always had a problem with the upper half of my body. I’ve been on a diet to lose weight, be toned, and healthier. I watch what I eat and how much I take in. I’ve been drinking only water and I jog 45 minutes a day 5 days out of the week. I’m looking to tone the upper part of my body, but I don’t like using exercise equipment. I need exercises that can tone my arms, stomach, my chest, and especially my back (because I do have back problems). Is there anyone that can suggest any exercises that can tone those areas without using exercise equipment?

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Soris asked:


I’ve been working out for over a year, and I’d rather not lose all of my upper-body strength and six-pack. I can use any equipment that could be kept in my dorm-room, such as a single set of free-weights, but other than this equipment, the exercises have to be things I can do without any weight machines or assistance.

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