Exercises Treadmill

mbtafan asked:


I like to exercise on my treadmill every other day (in the winter).

Though after 25 minutes on the treadmill my feet start to feel stiff and tired. Is this natural or is this caused by my feet pounding on the hard treadmill @ 4.0 MPH?

I’m wearing running sneakers, but that doesn’t seem to help.

How can I remedy this situation? Would foot inserts help or would buying a treadmill that is coushined help?

Exercise Treadmill

???? asked:


I just purchased a new treadmill and I’m ready to loose weight! Of course I will be dieting with my daily exercise. But how many hours or miles a day should I dedicate on my treadmill?

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g12893 asked:


I am trying to lose a little stomach fat, so im planning on running on the treadmill 4 times a weeek, and doing some ab exercises. How long/far should i run?

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???? asked:


I just purchased a new treadmill and I’m ready to loose weight! Of course I will be dieting with my daily exercise. But how many hours or miles a day should I dedicate on my treadmill?

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