Exercises Treadmill

The Joker asked:


I have a cyclo-simulator with my mountain bike on it, an elliptical machine, and a treadmil.

I can’t do treadmil due to my bad knee.

I’m getting tired of my ellipticals and the bike.

I’m a hard core aerobic exerciser. Any ideas on other types of equipment other than treadmil?

Exercise Treadmill

autumn asked:


My sister used to have what I think was a stair climber. I tried it once but it was too hard on my left knee, which I injured. Would an elliptical be better?

Exercise Treadmill

turdbanger4000 asked:


I would use a treadmill, but they hurt my knees badly. What I’m looking for is what I should start out with, and what I can do to progressively get better, as well as some eating tips since I’m living in a dormitory at college (I try to eat as healthy as possible, but that’s incredibly difficult at the dining halls). I’m currently 6′1″ and 200 pounds. I’ve been meaning to build stamina so I would have an easier time losing weight.

Right now, I’ve been doing about a 7/10 on the intensity scale for about 20-30 minutes per day. One thing that I’m kind of concerned with, is that my heart rate gets around 190 at some points. I’ve heard of runners doing HIIT, but I’m not too sure how well that would go on an Elliptical or Stair Climber.

If you need anymore information on myself or what I have been doing, post that in your question and I will add it.

Exercise Treadmill

zoso63 asked:


How does the exercise equipment at the gym detect your heart rate. For example, the elliptical machine has the metal plates on the hand apparatus, how can the machine detect your heart rate. Thank you in advance

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