Exercises Treadmill

always curious asked:


I am looking to join a gym but I don’t really want to spring for a personal trainer. Can anyone tell me what is the best exercise to do and equipment to use to burn off a potbelly? Thanks

Exercise Treadmill

?They call me mom? asked:


The Ab lounge? The exercise ball? Are there any of them that help with the middle areas on a woman?

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Somaesthesia asked:


I am looking into buying a treadmill or an eliptical, and was wondering which would be the best one to get for someone who wants to lose weight in the belly, upper legs/thighs and the behind? I dont want to spend more than $500. I am also open to any ideas you have on other exercise equipment that would help with what I want to do.

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