aliyah1016 asked:
I want to lose my stomach. I am not looking for hardcore abs or anything. But just looking to flatten it out a bit. I weigh close to 145 and should be really at 130. I dont have a problem with running on the treadmill. I think 45 minutes non-stop would be easy for me because I used to do it a year ago. I know once I get on it again, it will be okay for me. Anyone help?
I want to lose my stomach. I am not looking for hardcore abs or anything. But just looking to flatten it out a bit. I weigh close to 145 and should be really at 130. I dont have a problem with running on the treadmill. I think 45 minutes non-stop would be easy for me because I used to do it a year ago. I know once I get on it again, it will be okay for me. Anyone help?
Thank you.
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2 Responses to “How much to run each day on the treadmill to lose belly fat?”
45 will be enough, but be sure to take no breaks and run at medium level (just a little over a jog), also doing sprints helps a lot
it will take time to mold your body to where you want it, or to where you accept it. you have to get your heart rate up runninng/biking/swimming hard for atleast 30 mins. any less then that and you arent doing much more than burning immediate energy stores, not the fat that you want to get rid of.