Exercises Treadmill

Kathryn Oneill asked:


If you’re buying a treadmill, chances are you’ll want to research before you buy. Everyone wants to get the best deal for a discount price. They also want to find the best treadmill to suit their workout needs.

So you’ll probably be interested in looking at various treadmill ratings or reviews. But why are there so many different ratings and which one is the most accurate? Here’s a few things most buyers don’t know about treadmill ratings.

There are really 2 types of treadmill ratings:

1) Consumer Ratings

2) Expert Ratings

User Treadmill Ratings:

Consumer treadmill ratings are done by the layperson who has bought and used the specific treadmill. Many websites allow anyone to go online and post a review of their treadmill.

Customer reviews and ratings can be very valuable when searching for a treadmill - however keep in mind several things:

#1) No treadmill has a 100% perfect track record. Even the BEST treadmill manufacturers sometimes make a dud.

And it’s usually the people that have had BAD experiences that leave negative reviews of their treadmills, not the many that have had good experiences with the same treadmill.

They have every right to do this and hopefully the treadmill manufacturers read these reviews and do something about them. Just remember that one bad review doesn’t prove it’s a low quality brand.

#2) The treadmill industry is growing more competitive each year. And marketing is a huge portion of the treadmill industry since treadmill manufacturers KNOW you’re going to research treadmill ratings before you buy.

So while I’m not making any accusations, I have read ‘customer reviews’ that are clearly NOT written by the average buyer. They sound like they’re written by somebody working for the competition - someone well versed in the art of sales psychology and who knows more about treadmills than the average person. Again, not making any accusations here - just keep this in mind when reading user ratings online.

Rule of Thumb: Use common sense. If it sounds like it’s written by a treadmill salesperson, take the treadmill review with a grain of salt.

Expert Treadmill Ratings:

There are also expert treadmill ratings. These are the ratings written by the experts in the fitness industry. People like Consumer Reports, Runner’s World, Consumer Guide, Men’s Health, Prevention Magzine are just a few out there. These people rate and review various treadmills at various times in the year.

While these ratings are much less likely to be tainted by biased reviewers, here are a few cautions to keep in mind while reading them:

#1) Each rater has a different rating system and may rate treadmills on such factors as price, cushioning, stability, quietness, belt area, warranty, console, electronics, programs, incline and quality of parts.

So while one reviewer may put more emphasis on cushioning the other may put more emphasis on warranty. It’s nothing to get confused over - just understand that different experts value different features. They’ll usually have an area where they list exactly how they rated the treadmills and which features they valued highly in their review.

#2) Expert ratings also usually don’t have time to look at EVERY treadmill brand on the market. Nobody does. We’ve been reviewing treadmills for over 3 years and we still haven’t covered all the brands.

So just because a certain brand isn’t in the ratings, doesn’t make it a poor quality brand. Try to find other reviews on a brand if you can’t find it in your favorite expert ratings list.

One last thing: Many treadmill ratings are also based on comparison to other similarly priced treadmills on the market.

So if you have a $1000 treadmill that gets 5 stars - that doesn’t necessarily mean that it’s better than a $2000 treadmill that gets 4 stars. It means that compared to other $1000 treadmills it is one of the best values.

By remembering these things when sifting through treadmill ratings, you’re less likely to be confused. And it will be easier to choose the best quality treadmill for your needs.



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Gigi M asked:


I work nights mainly and go for day jogs/walks when I can but, I would like a treadmill for indoors.

How much should I spend? I’m thinking $1400ish.

I have searched some websites and it seems $1400ish would still not give me a good enough sturdy one.

Any thoughts from people who might know please?

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Ainsley asked:


My current run time is 8.56, but I feel nearly sick afterward because I exerted myself too much so i need to increase my fitness and CV, any tips?

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Adam Khan asked:


Buying a treadmill can often be quite a large purchase – and a very confusing one with all the wide range of brands and models available on the market. To help you along we have outlined some of the main things to consider and keep in mind when choosing the treadmill that best suits your needs.

How much do you want to spend?

Treadmills can vary greatly in price depending on the type and the features it includes and the most high-tech, top of the range models can set you back about £4000. We obviously haven’t all got that kind of money to spend on a piece of exercise equipment but even if you only have a fraction of this available it doesn’t mean you can’t still own your very own treadmill. A basic, non-motorised treadmill can cost as little as £150. Having said that though, with treadmills as with most exercise machines, it is very much a case of “you get what you pay for”. A more expensive model will typically be much more stable, have a more spacious running surface and come with useful added features. If you can it is always best to see buying a treadmill as an investment – spending that little bit extra will ensure that you get a solid piece of equipment that will keep running for years to come.

How much space have you got?

Before buying your treadmill you will have to decide what size you would like it to be and work out where you are going to keep it. If you will be using the machine for running rather than just walking or light jogging it is a good idea to choose a model with a good-sized running deck as your strides lengthen at higher speeds. This of course means that the entire treadmill will be larger and will take up more space. Always measure the space you have available to make sure that your chosen treadmill will fit. If you are a bit short on space opt for a model where the deck can be folded up for storage, freeing up that much needed floor space for other things when the machine is not in use. Most manufacturers offer a choice of folding models and these can be of just as good quality as their full platform counterparts.

Who will be using the treadmill?

You will need to think about whether you, or anyone else who will be using the treadmill, have any particular requirements. A very heavy user will have to check the maximum user weight of the treadmill to ensure that it will keep running smoothly under the extra strain, whereas a taller person might require a longer running surface to be able to run comfortably. It is also important to consider any medical factors such as joint or cardiac problems. For those with joint problems it is worth investing in a machine with extra good deck cushioning, both for comfort and protection. If using a treadmill for cardio-rehabilitation, heart rate controlled training can be a very useful feature for a safe and effective workout. However, please note that heart rate monitors may not be suitable for people with pacemakers.

How will the treadmill be used?

If you will primarily be using your treadmill for walking, a manual or motorised model with a top speed of about 5mph, might be all you need. If you intend to do some more serious running however you need to opt for a machine that can handle speeds of about 10mph and ideally has a spacious running deck.

There are a number of key treadmill features upon which a buying decision is made. These include:

Motor and speed

The cheapest treadmills are manual, i.e. it is your own action rather than a motor that provides the power, which means you will always control the speed of the belt. They can sometimes be a bit difficult to get used to at first and put more strain on your knees and hip joints. Motorised treadmills are superior to manual ones but do cost a bit more, starting at about £350 for a basic model. With a motorised machine you will pre-set the speed at which you want to work out which makes the exercise more efficient and the motion more natural. When looking at the size of the motor, it is the continuous duty rating which is important. Continuous duty means that the motor will run at the indicated horsepower rating for extended periods under weight-bearing loads. If the power rating of the motor is specified as peak duty or is unspecified, it doesn’t really mean much at all. If you will be using the machine for proper running it is best to go for a motor with at least 1.5hp continuous duty. A smaller motor will not provide enough power and may not offer the speed range you require.

Incline

The vast majority of treadmills come with some sort of incline adjustment. Adding incline intensifies your workout so if you are buying a treadmill with quite a low maximum speed it might be worth making sure that it has suitable incline levels to add that extra bit of variety. Cheaper models normally only have two or three set incline levels and you will have to adjust it manually. With other machines you can set the incline level to any percentage you want up to a maximum of about 10-15%, and this is often done automatically by pressing a button so that you don’t have to interrupt your workout to change the incline level.

Programmes

Having pre-set or even customisable workout programmes with your treadmill is great for some extra variety and can be very good for keeping you motivated. If you are the kind of person who easily gets bored while exercising, investing in a machine with a good range of programmes might just mean that you will end up getting more use out of it. Some treadmills come with a heart rate monitor included and many of these will also offer heart rate controlled workout options. With heart rate controlled training the treadmill will automatically adjust the speed, incline or both to keep you in your target heart rate zone. Programmes like these have been proven to assist in weight loss and improving performance and can also mean a safer workout.

Warranties

Always check out the warranties offered on any treadmill you are considering. A good, durable treadmill from a good manufacturer should be backed by generous warranties. Generally speaking, the longer the warranty offered, the better the quality of the treadmill. Most treadmills come with at least a one year parts and labour warranty. Better quality products often come with a two or three years parts warranty. Machines from a higher-end manufacturer will often come with a lifetime warranty on the frame and on some models even the motor will be backed by a lifetime warranty.

Don’t Buy Treadmill unless you know the types of Treadmills

Manual Treadmills

Treadmills come in two basic varieties, just like lawnmowers: manual and motorized. But, unlike a lawnmower, you will generally get a better workout from a motorized treadmill.Manual Treadmills are very basic type of treadmills. On a manual treadmill, the action of your feet against the deck moves the belt. You provide all of the motive power and exercise your lower body because there is no motor involved in manual treadmill, makes them light weight and affordable, ideal for people on budget. The negitive point of the manual treadmill is that It can be difficult to get the belt moving intially. That straining against the belt can stress your joints. Inclining and declining of the manual treadmill is also difficult. Manual treadmills are relatively inexpensive, in the £75 to £100+ UK ranges of different brands.

Motorized Treadmills

With a manual treadmill, you go only as fast as you push yourself. If you slow, it slows. If you stop, it stops but that’s not the case with motorized treadmills, the speed is adjustable and many motorized treadmills have workout programs that adjust the speed to give you a varied workout. This pushes you to go faster. The constantly moving belt of a motorized treadmill motivates you to keep up. Speed is controlled from the front panel of the treadmill and also incline and decline function in most of the motorized treadmills except in a motorized treadmill with manual incline. Price range for motorized treadmill vary with function, motor power warranty and frame streangth. Normilly price of a decent motorized treadmill for domestic use start from £300 and go upto £1000

Folding Treadmills

Most people buying a treadmill will be probably be faced with the choice: “Do I want a folding or non-folding treadmill?” Folding treadmills (also called fold-up, foldable and fold-away) are a popular choice among treadmill buyers. The main advantages to choosing a folding treadmill is that you save space - if you have a small home gym or space is at a premium, folding your treadmill up and/or wheeling it out of sight is a great option to have, it makes cleaning easier - just fold it up and you can vacuum or clean the floor area under the treadmill easily. However there are also distinct advantages to buying a non-folding treadmill that might make you think twice before purchasing one that folds. Because of the requirements of the folding frame design, most folding treadmills are naturally less stable than non-folding treadmills. (That doesn’t mean they aren’t stable - it just means that non-folding units are more stable).

Commercial Treadmills

Commercial treadmills differ from home treadmills in that they are made for harsher environments, like the gym or health club, and they are built to withstand frequent use. Because of this they are built with a much higher grade of components and subsequently cost more.Commercial treadmills are the machines that you see in gyms and fitness centers. Although they are more expensive than the brands sold for use as home gym equipment, there is no reason why you can’t have commercial treadmills for use at home. One of the premier names in the manufacture of commercial fitness equipment is Nautilus and many of the features of Nautilus Treadmills are very attractive to users who workout regularly at home. Horizon Fitness is a another premier manufacturer making commercial grade treadmills for home use and also can be used in commercial atmosphere. Horizon Treadmills are ideal for the people who wants to use commercial treadmill but not want to pay the normal price of a commercial treadmill.

Compact Treadmills

As obvious from the name compact treadmills are space saver normally foldable and smaller in size so can fit in space where commercial treadmill can’t even put while even the box.

Fully Assembeled Treadmills

Most of the treadmill require assembly but new breed of treadmills are also now available which comes as a piece fully assemble i.e. Horizon Evolve Treadmill which comes fully assembelled

Branded Treadmills

Branded treadmills is not actually a type of treadmills but a label where a buyer can relate his/her fitness equipment to a reputable manufacturer. Branded treadmills or fitness equipments are normally expensive than a non branded piece of equipment but major advantage to buyer when buying a treadmill of a known brand is that buyer can have a peace of mind that during the warranty time if there will be any problem with equipment some one is their to fix the problem or replace the investment. Argos Sports only deal with reputable brand to provide protection to customers. Argos Sports offer Horizon Treadmills, Beny Treadmills, York Treadmills, proform Treadmills, Bowflex Treadmills, Weslo Treadmills, Schwinn Treadmills, V fit Treadmills, Nautilus Treadmills and worldwide known NordicTrack Treadmills with even longer warranty.

Cheap Treadmill

Argos Sports sell treadmills at cheap prices on the web but not the cheap treadmills. Argos Sports offer price match promise of treadmill we sell we beleive in a reasonable magins instead of exploitation of customer trust and funds. Some time we have to sell few products under certain brands instructed prices. On situation like that Argos Sports always offer a free quality gift to provide saving to customer.



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timmah asked:


I was playing a full court basketball game and I ended up huffing and puffing up and down the court. I’m not to familiar with the treadmill. What could be the best way to use a treadmill and increase my stamina?

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