Exercises Treadmill

Nickleback asked:


50 year-old male uses a treadmill (almost) daily. I want to lose weight and get rid of my gut. What piece of exercise equipment should I buy next? It’s going in a semi-finished basement with a 7 1/2 foot ceiling (so a trampoline is probably out…) I’d like to keep the cost of the new or used equipment under $250.

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Jody May asked:


I’ve always had a problem with the upper half of my body. I’ve been on a diet to lose weight, be toned, and healthier. I watch what I eat and how much I take in. I’ve been drinking only water and I jog 45 minutes a day 5 days out of the week. I’m looking to tone the upper part of my body, but I don’t like using exercise equipment. I need exercises that can tone my arms, stomach, my chest, and especially my back (because I do have back problems). Is there anyone that can suggest any exercises that can tone those areas without using exercise equipment?

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Soris asked:


I’ve been working out for over a year, and I’d rather not lose all of my upper-body strength and six-pack. I can use any equipment that could be kept in my dorm-room, such as a single set of free-weights, but other than this equipment, the exercises have to be things I can do without any weight machines or assistance.

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Ariana S asked:


I’m looking for a good piece of exercise equipment to tone the mid-lower body. The areas I want to work on are the stomach, butt, hips, and thighs.

Just curious as to what would be good for this and what your favorite type of equipment is and why.

Thanks

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Unshaken Faith asked:


I want to buy a good piece of exercise equipment. One that doesn’t take up a whole lot of space, and one that gives me a total body workout. Any suggestions?

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